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Nutrition for Resistance Training

In our last series of blog posts, we discussed how resistance training can help take your weight loss to the next level by increasing lean muscle mass, burning fat, and boosting your basal metabolic rate (BMR). In this blog post, we explore how proper nutrition is essential for making the most out of your resistance…

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Resistance Training for Weight Loss: Part II

In Part I of this series, we discussed how resistance, or strength, training can help you lose more weight than cardio alone. In this blog post, we’ll go into the specifics of just how resistance training can help elevate your weight loss, and discuss some ways that you can incorporate resistance training workouts into your…

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Resistance Training for Weight Loss: Part I

When many people think of the best exercises for weight loss, their minds don’t immediately jump to resistance training. After all, logic says that the heart-pumping, sweat-producing intensity of cardio would be best for burning calories, right? Not entirely. While aerobic exercise is indeed the most effective type of exercise for burning calories, it’s not…

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Understanding Your Core Muscles

You may have heard people talk about wanting to “define their core,” but what exactly is your “core,” and why does it matter? Broadly speaking, one’s core is the torso region on their body, and the muscles that compose it. This includes your abdomen, middle back, lower back, hips, and sides. A strong core is…

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