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Exercise Columbus

Resistance Training for Weight Loss: Part II

In Part I of this series, we discussed how resistance, or strength, training can help you lose more weight than cardio alone. In this blog post, we’ll go into the specifics of just how resistance training can help elevate your weight loss, and discuss some ways that you can incorporate resistance training workouts into your…

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Resistance Training for Weight Loss: Part I

When many people think of the best exercises for weight loss, their minds don’t immediately jump to resistance training. After all, logic says that the heart-pumping, sweat-producing intensity of cardio would be best for burning calories, right? Not entirely. While aerobic exercise is indeed the most effective type of exercise for burning calories, it’s not…

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