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TFT and Tension Fitness were founded by Dr. Tremaine Young. Dr. Young has spent the last 20+ years focused on getting individuals faster results in less time in the safest and most effective manner possible. Dr. Young created the foundation for TFT and Tension Fitness by relying on his diverse background as a primary care physician, engineer, and Division I athlete. In the words of Dr. Young, "If you can breathe and have a heartbeat, you are therefore an athlete capable of peak performance." This is why our story centers around the fundamental building blocks to inspire every BODY to achieve fitness, health, & individual peak performance.

What is TFT?

The Tension Fit Trainer (TFT) is a revolutionary, 100% portable resistance and suspension training device. It allows you to work with, against, and perpendicular to gravity. Unlike weights and pure suspension trainers, TFT follows the strength curve of each muscle. With every move, as your muscle gets stronger so does TFT. TFT provides a results oriented alternative to lifting weights.

Our focus with TFT is to help individuals build their body up as opposed to tearing it down. TFT is proving to minimize the effects of delayed onset muscle soreness (DOMS), which prevents many from reaching and maintaining their desired fitness goals.