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Posts Tagged ‘Fitness Band’

Nutrition for Resistance Training

In our last series of blog posts, we discussed how resistance training can help take your weight loss to the next level by increasing lean muscle mass, burning fat, and boosting your basal metabolic rate (BMR). In this blog post, we explore how proper nutrition is essential for making the most out of your resistance…

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Understanding Your Core Muscles

You may have heard people talk about wanting to “define their core,” but what exactly is your “core,” and why does it matter? Broadly speaking, one’s core is the torso region on their body, and the muscles that compose it. This includes your abdomen, middle back, lower back, hips, and sides. A strong core is…

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