TFT Fit Lab
TFT Fit Lab
The TFT Fit Lab in Columbus is Ohio's #1 resistance training facility. We are powered by our commitment to get all motivated individuals faster results In less time. At the TFT Fit Lab, we don't do typical weight and cardio training. The only product we use is our 100% patented TFT (Tension Fit Trainer) resistance band. Our certified TFT Results Leaders are experts in delivering the most effective 30-minute group workouts. They are equally skilled when training individuals on a one-on-one basis or for sports-specific teams.
Click here to view our schedule of group classes and to book an appointment. Newcomers are always welcome!
TFT Strength of Flexibility - This 30-minute class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch (under tension) your legs, hips, shoulders, arms, and backs, while building the muscle and balance necessary to use your flexibility.
TFT HIIT 30: Led by a certified TFT Results Leader, this 30-minute high intensity interval training (HIIT) class incorporates a combination of both resistance and suspension training for a full-body, heart pumping, muscle strengthening workout designed to give you faster results in less time.
We also offer one-on-one personal training.
Our state-of-the-art facility in Columbus is unlike any gym you have ever seen before. Our fitness studio features no machines and no smelly locker room — just our patented Tension Fit Trainer resistance bands.No membership is required, so you can simply stop by for a group class whenever your schedule allows. Check out photos of our facility in the gallery below.